Dumbbell Wrist Curl vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Decline Dumbbell Fly Difference Percent
Daily count 66 6 60 1000%
Total lifts entered 54,337 2,853 51,484 1805%

Male Comparison

Metric Dumbbell Wrist Curl Decline Dumbbell Fly Difference Percent
Average lift 61.5 lb 54.4 lb 7.1 lb 13%
Elite lift 164.3 lb 121.5 lb 42.7 lb 35%
Average bodyweight 170.8 lb 172.1 lb -1.3 lb -1%
Lifts analysed 1,577 0 1,577 -

Female Comparison

Metric Dumbbell Wrist Curl Decline Dumbbell Fly Difference Percent
Average lift 27 lb 28.6 lb -1.6 lb -6%
Elite lift 58.5 lb 64.9 lb -6.4 lb -10%
Average bodyweight 142 lb 142.5 lb -0.5 lb -0%
Lifts analysed 0 0 0 -