Dumbbell Wrist Curl vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
32 |
3 |
29 |
967% |
Total lifts entered |
53,471 |
23,781 |
29,690 |
125% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
61.5 lb |
85.7 lb |
-24.2 lb |
-28% |
Elite lift |
164.3 lb |
185.3 lb |
-21 lb |
-11% |
Average bodyweight |
170.8 lb |
178.2 lb |
-7.3 lb |
-4% |
Lifts analysed |
1,577 |
316 |
1,261 |
399% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
27 lb |
37.3 lb |
-10.4 lb |
-28% |
Elite lift |
58.5 lb |
77.4 lb |
-18.9 lb |
-24% |
Average bodyweight |
142 lb |
141.6 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |