Dumbbell Wrist Curl vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Bench Pull Difference Percent
Daily count 32 3 29 967%
Total lifts entered 53,471 23,781 29,690 125%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Bench Pull Difference Percent
Average lift 61.5 lb 85.7 lb -24.2 lb -28%
Elite lift 164.3 lb 185.3 lb -21 lb -11%
Average bodyweight 170.8 lb 178.2 lb -7.3 lb -4%
Lifts analysed 1,577 316 1,261 399%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Bench Pull Difference Percent
Average lift 27 lb 37.3 lb -10.4 lb -28%
Elite lift 58.5 lb 77.4 lb -18.9 lb -24%
Average bodyweight 142 lb 141.6 lb 0.3 lb 0%
Lifts analysed 0 0 0 -