Dumbbell Wrist Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
50 |
227 |
-177 |
-78% |
Total lifts entered |
54,609 |
274,545 |
-219,936 |
-80% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
61.5 lb |
65.3 lb |
-3.8 lb |
-6% |
Elite lift |
164.3 lb |
132.1 lb |
32.1 lb |
24% |
Average bodyweight |
170.8 lb |
164.8 lb |
6.1 lb |
4% |
Lifts analysed |
1,577 |
14,885 |
-13,308 |
-89% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
27 lb |
39 lb |
-12.1 lb |
-31% |
Elite lift |
58.5 lb |
79.8 lb |
-21.3 lb |
-27% |
Average bodyweight |
142 lb |
133.1 lb |
8.9 lb |
7% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |