Dumbbell Wrist Curl vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Wrist Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 15 66 ↓51 ↓77%
Total lifts entered 15 52,172 ↓52,157 ↓99.97%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Wrist Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 57.7 lb 63.6 lb ↓5.9 lb ↓9%
Elite lift 159.8 lb 132.6 lb ↑27.2 lb ↑21%
Average bodyweight 167.4 lb 165 lb ↑2.4 lb ↑1%
Lifts analysed 283 6,512 ↓6,229 ↓96%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Wrist Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 27 lb 36.9 lb ↓10 lb ↓27%
Elite lift 58.5 lb 76.7 lb ↓18.2 lb ↓24%
Average bodyweight 142 lb 132.1 lb ↑9.9 lb ↑7%
Lifts analysed 0 1,980 ↓1,980 ↓100%