Dumbbell Wrist Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 293 | -213 | -73% |
| Total lifts entered | 54,417 | 273,622 | -219,205 | -80% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 65.3 lb | -3.8 lb | -6% |
| Elite lift | 164.3 lb | 132.1 lb | 32.1 lb | 24% |
| Average bodyweight | 170.8 lb | 164.8 lb | 6.1 lb | 4% |
| Lifts analysed | 1,577 | 14,885 | -13,308 | -89% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 39 lb | -12.1 lb | -31% |
| Elite lift | 58.5 lb | 79.8 lb | -21.3 lb | -27% |
| Average bodyweight | 142 lb | 133.1 lb | 8.9 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |