Dumbbell Wrist Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
63 |
30 |
33 |
110% |
Total lifts entered |
53,439 |
15,432 |
38,007 |
246% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
61.5 lb |
76.3 lb |
-14.8 lb |
-19% |
Elite lift |
164.3 lb |
174.1 lb |
-9.8 lb |
-6% |
Average bodyweight |
170.8 lb |
167 lb |
3.8 lb |
2% |
Lifts analysed |
1,577 |
730 |
847 |
116% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
27 lb |
41.9 lb |
-15 lb |
-36% |
Elite lift |
58.5 lb |
86.4 lb |
-27.9 lb |
-32% |
Average bodyweight |
142 lb |
139.9 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |