Dumbbell Wrist Curl vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
80 |
14 |
66 |
471% |
| Total lifts entered |
54,417 |
15,701 |
38,716 |
247% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
34.6 kg |
-6.7 kg |
-19% |
| Elite lift |
74.5 kg |
79 kg |
-4.5 kg |
-6% |
| Average bodyweight |
77.5 kg |
75.8 kg |
1.7 kg |
2% |
| Lifts analysed |
1,577 |
730 |
847 |
116% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
12.2 kg |
19 kg |
-6.8 kg |
-36% |
| Elite lift |
26.5 kg |
39.2 kg |
-12.7 kg |
-32% |
| Average bodyweight |
64.4 kg |
63.4 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
