Dumbbell Wrist Curl vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
66 |
30 |
36 |
120% |
Total lifts entered |
54,337 |
102,589 |
-48,252 |
-47% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
61.5 lb |
39.5 lb |
22.1 lb |
56% |
Elite lift |
164.3 lb |
106.1 lb |
58.2 lb |
55% |
Average bodyweight |
170.8 lb |
171.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,577 |
5,710 |
-4,133 |
-72% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
27 lb |
22.3 lb |
4.7 lb |
21% |
Elite lift |
58.5 lb |
54.9 lb |
3.6 lb |
7% |
Average bodyweight |
142 lb |
141.8 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
914 |
-914 |
-100% |