Dumbbell Wrist Curl vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 15 13 ↑2 ↑15%
Total lifts entered 15 35,711 ↓35,696 ↓99.96%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 57.7 lb 89.9 lb ↓32.2 lb ↓36%
Elite lift 159.8 lb 195.3 lb ↓35.5 lb ↓18%
Average bodyweight 167.4 lb 167.4 lb ↑0 lb ↑0%
Lifts analysed 283 3,422 ↓3,139 ↓92%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 27 lb 55 lb ↓28 lb ↓51%
Elite lift 58.5 lb 111.8 lb ↓53.3 lb ↓48%
Average bodyweight 142 lb 137.3 lb ↑4.7 lb ↑3%
Lifts analysed 0 1,260 ↓1,260 ↓100%