Dumbbell Wrist Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
32 |
99 |
-67 |
-68% |
Total lifts entered |
53,471 |
146,921 |
-93,450 |
-64% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
61.5 lb |
89.5 lb |
-28 lb |
-31% |
Elite lift |
164.3 lb |
187.6 lb |
-23.3 lb |
-12% |
Average bodyweight |
170.8 lb |
167.2 lb |
3.7 lb |
2% |
Lifts analysed |
1,577 |
6,147 |
-4,570 |
-74% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
27 lb |
56.9 lb |
-29.9 lb |
-53% |
Elite lift |
58.5 lb |
113.4 lb |
-54.9 lb |
-48% |
Average bodyweight |
142 lb |
138.6 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |