Dumbbell Wrist Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 122 | -42 | -34% |
| Total lifts entered | 54,417 | 149,083 | -94,666 | -63% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 40.6 kg | -12.7 kg | -31% |
| Elite lift | 74.5 kg | 85.1 kg | -10.6 kg | -12% |
| Average bodyweight | 77.5 kg | 75.8 kg | 1.7 kg | 2% |
| Lifts analysed | 1,577 | 6,147 | -4,570 | -74% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 25.8 kg | -13.6 kg | -53% |
| Elite lift | 26.5 kg | 51.4 kg | -24.9 kg | -48% |
| Average bodyweight | 64.4 kg | 62.9 kg | 1.5 kg | 2% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |