Dumbbell Wrist Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 42 95 -53 -56%
Total lifts entered 54,693 149,620 -94,927 -63%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 61.5 lb 89.5 lb -28 lb -31%
Elite lift 164.3 lb 187.6 lb -23.3 lb -12%
Average bodyweight 170.8 lb 167.2 lb 3.7 lb 2%
Lifts analysed 1,577 6,147 -4,570 -74%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 27 lb 56.9 lb -29.9 lb -53%
Elite lift 58.5 lb 113.4 lb -54.9 lb -48%
Average bodyweight 142 lb 138.6 lb 3.3 lb 2%
Lifts analysed 0 2,388 -2,388 -100%