Dumbbell Wrist Curl vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
32 |
86 |
-54 |
-63% |
Total lifts entered |
53,471 |
210,150 |
-156,679 |
-75% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
61.5 lb |
100.9 lb |
-39.4 lb |
-39% |
Elite lift |
164.3 lb |
209.3 lb |
-45 lb |
-22% |
Average bodyweight |
170.8 lb |
171.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,577 |
33,567 |
-31,990 |
-95% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
27 lb |
58.5 lb |
-31.6 lb |
-54% |
Elite lift |
58.5 lb |
136.7 lb |
-78.2 lb |
-57% |
Average bodyweight |
142 lb |
143.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |