Dumbbell Wrist Curl vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Daily count 15 57 ↓42 ↓74%
Total lifts entered 15 85,464 ↓85,449 ↓99.98%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 57.7 lb 102.3 lb ↓44.5 lb ↓44%
Elite lift 159.8 lb 209.1 lb ↓49.3 lb ↓24%
Average bodyweight 167.4 lb 171.6 lb ↓4.2 lb ↓2%
Lifts analysed 283 23,638 ↓23,355 ↓99%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 27 lb 59.3 lb ↓32.4 lb ↓55%
Elite lift 58.5 lb 139.8 lb ↓81.3 lb ↓58%
Average bodyweight 142 lb 142.6 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,581 ↓1,581 ↓100%