Dumbbell Wrist Curl vs Dumbbell Shrug

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Daily count 15 57 ↓42 ↓74%
Total lifts entered 15 85,464 ↓85,449 ↓99.98%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 57.7 lb 102.3 lb ↓44.5 lb ↓44%
Elite lift 159.8 lb 209.1 lb ↓49.3 lb ↓24%
Average bodyweight 167.4 lb 171.6 lb ↓4.2 lb ↓2%
Lifts analysed 283 23,638 ↓23,355 ↓99%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 27 lb 59.3 lb ↓32.4 lb ↓55%
Elite lift 58.5 lb 139.8 lb ↓81.3 lb ↓58%
Average bodyweight 142 lb 142.6 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,581 ↓1,581 ↓100%

More comparisons

Compare dumbbell wrist curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Shrug vs Dumbbell Wrist Curl Dumbbell Wrist Curl Standards Dumbbell Shrug Standards

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