Dumbbell Wrist Curl vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
32 |
86 |
-54 |
-63% |
Total lifts entered |
53,471 |
210,150 |
-156,679 |
-75% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
27.9 kg |
45.8 kg |
-17.9 kg |
-39% |
Elite lift |
74.5 kg |
94.9 kg |
-20.4 kg |
-22% |
Average bodyweight |
77.5 kg |
77.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
1,577 |
33,567 |
-31,990 |
-95% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
12.2 kg |
26.6 kg |
-14.3 kg |
-54% |
Elite lift |
26.5 kg |
62 kg |
-35.5 kg |
-57% |
Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |