Dumbbell Wrist Curl vs Dumbbell Shrug

Overall Comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Daily count 35 113 ↓78 ↓69%
Total lifts entered 28,627 147,131 ↓118,504 ↓81%

Male Comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 26.2 kg 46.4 kg ↓20.2 kg ↓44%
Elite lift 72.5 kg 94.8 kg ↓22.3 kg ↓24%
Average bodyweight 75.9 kg 77.8 kg ↓1.9 kg ↓2%
Lifts analysed 283 23,638 ↓23,355 ↓99%

Female Comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 12.2 kg 26.9 kg ↓14.7 kg ↓55%
Elite lift 26.5 kg 63.4 kg ↓36.9 kg ↓58%
Average bodyweight 64.4 kg 64.7 kg ↓0.3 kg ↓0%
Lifts analysed 0 1,581 ↓1,581 ↓100%