Dumbbell Wrist Curl vs Dumbbell Shrug

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Daily count 32 86 -54 -63%
Total lifts entered 53,471 210,150 -156,679 -75%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 27.9 kg 45.8 kg -17.9 kg -39%
Elite lift 74.5 kg 94.9 kg -20.4 kg -22%
Average bodyweight 77.5 kg 77.7 kg -0.2 kg -0%
Lifts analysed 1,577 33,567 -31,990 -95%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Shrug Difference Percent
Average lift 12.2 kg 26.6 kg -14.3 kg -54%
Elite lift 26.5 kg 62 kg -35.5 kg -57%
Average bodyweight 64.4 kg 65.1 kg -0.7 kg -1%
Lifts analysed 0 2,201 -2,201 -100%