Dumbbell Wrist Curl vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of dumbbell side bend lifts.

Metric Dumbbell Wrist Curl Dumbbell Side Bend Difference Percent
Daily count 15 19 ↓4 ↓21%
Total lifts entered 15 19 ↓4 ↓21%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Wrist Curl Dumbbell Side Bend Difference Percent
Average lift 57.7 lb 88.1 lb ↓30.3 lb ↓34%
Elite lift 159.8 lb 211.7 lb ↓51.9 lb ↓25%
Average bodyweight 167.4 lb 165.1 lb ↑2.4 lb ↑1%
Lifts analysed 283 111 ↑172 ↑155%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Wrist Curl Dumbbell Side Bend Difference Percent
Average lift 27 lb 41.5 lb ↓14.6 lb ↓35%
Elite lift 58.5 lb 96.4 lb ↓37.9 lb ↓39%
Average bodyweight 142 lb 142.3 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-