Dumbbell Wrist Curl vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
50 |
22 |
28 |
127% |
| Total lifts entered |
54,609 |
34,373 |
20,236 |
59% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
27.9 kg |
37.4 kg |
-9.5 kg |
-25% |
| Elite lift |
74.5 kg |
107 kg |
-32.5 kg |
-30% |
| Average bodyweight |
77.5 kg |
78.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
1,577 |
592 |
985 |
166% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
12.2 kg |
18.8 kg |
-6.6 kg |
-35% |
| Elite lift |
26.5 kg |
43.7 kg |
-17.2 kg |
-39% |
| Average bodyweight |
64.4 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
