Dumbbell Wrist Curl vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Side Bend Difference Percent
Daily count 80 23 57 248%
Total lifts entered 54,417 34,322 20,095 59%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Side Bend Difference Percent
Average lift 61.5 lb 82.5 lb -21 lb -25%
Elite lift 164.3 lb 235.9 lb -71.7 lb -30%
Average bodyweight 170.8 lb 173.8 lb -2.9 lb -2%
Lifts analysed 1,577 592 985 166%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Side Bend Difference Percent
Average lift 27 lb 41.5 lb -14.6 lb -35%
Elite lift 58.5 lb 96.4 lb -37.9 lb -39%
Average bodyweight 142 lb 142.3 lb -0.4 lb -0%
Lifts analysed 0 0 0 -