Dumbbell Wrist Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
80 |
106 |
-26 |
-25% |
| Total lifts entered |
54,417 |
83,030 |
-28,613 |
-34% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
34 kg |
-6.1 kg |
-18% |
| Elite lift |
74.5 kg |
72.5 kg |
2.1 kg |
3% |
| Average bodyweight |
77.5 kg |
73.8 kg |
3.7 kg |
5% |
| Lifts analysed |
1,577 |
3,598 |
-2,021 |
-56% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
12.2 kg |
21.2 kg |
-9 kg |
-42% |
| Elite lift |
26.5 kg |
46.7 kg |
-20.1 kg |
-43% |
| Average bodyweight |
64.4 kg |
62.8 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
