Dumbbell Wrist Curl vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Upright Row Difference Percent
Daily count 42 22 20 91%
Total lifts entered 54,693 44,588 10,105 23%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Upright Row Difference Percent
Average lift 61.5 lb 57.5 lb 4 lb 7%
Elite lift 164.3 lb 140.7 lb 23.6 lb 17%
Average bodyweight 170.8 lb 175 lb -4.1 lb -2%
Lifts analysed 1,577 775 802 103%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Upright Row Difference Percent
Average lift 27 lb 35.8 lb -8.8 lb -25%
Elite lift 58.5 lb 72.5 lb -14 lb -19%
Average bodyweight 142 lb 142.7 lb -0.8 lb -1%
Lifts analysed 0 0 0 -