Dumbbell Wrist Curl vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
63 |
11 |
52 |
473% |
Total lifts entered |
53,439 |
44,153 |
9,286 |
21% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
27.9 kg |
26.1 kg |
1.8 kg |
7% |
Elite lift |
74.5 kg |
63.8 kg |
10.7 kg |
17% |
Average bodyweight |
77.5 kg |
79.4 kg |
-1.9 kg |
-2% |
Lifts analysed |
1,577 |
775 |
802 |
103% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
12.2 kg |
16.2 kg |
-4 kg |
-25% |
Elite lift |
26.5 kg |
32.9 kg |
-6.4 kg |
-19% |
Average bodyweight |
64.4 kg |
64.7 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |