Dumbbell Wrist Curl vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Upright Row Difference Percent
Daily count 63 11 52 473%
Total lifts entered 53,439 44,153 9,286 21%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Upright Row Difference Percent
Average lift 27.9 kg 26.1 kg 1.8 kg 7%
Elite lift 74.5 kg 63.8 kg 10.7 kg 17%
Average bodyweight 77.5 kg 79.4 kg -1.9 kg -2%
Lifts analysed 1,577 775 802 103%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Upright Row Difference Percent
Average lift 12.2 kg 16.2 kg -4 kg -25%
Elite lift 26.5 kg 32.9 kg -6.4 kg -19%
Average bodyweight 64.4 kg 64.7 kg -0.4 kg -1%
Lifts analysed 0 0 0 -