Dumbbell Wrist Curl vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
42 |
22 |
20 |
91% |
Total lifts entered |
54,693 |
44,588 |
10,105 |
23% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
61.5 lb |
57.5 lb |
4 lb |
7% |
Elite lift |
164.3 lb |
140.7 lb |
23.6 lb |
17% |
Average bodyweight |
170.8 lb |
175 lb |
-4.1 lb |
-2% |
Lifts analysed |
1,577 |
775 |
802 |
103% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
27 lb |
35.8 lb |
-8.8 lb |
-25% |
Elite lift |
58.5 lb |
72.5 lb |
-14 lb |
-19% |
Average bodyweight |
142 lb |
142.7 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |