Dumbbell Wrist Curl vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Wrist Curl Dumbbell Z Press Difference Percent
Daily count 15 14 ↑1 ↑7%
Total lifts entered 15 14 ↑1 ↑7%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Wrist Curl Dumbbell Z Press Difference Percent
Average lift 57.7 lb 60.7 lb ↓2.9 lb ↓5%
Elite lift 159.8 lb 124.9 lb ↑34.9 lb ↑28%
Average bodyweight 167.4 lb 170.5 lb ↓3 lb ↓2%
Lifts analysed 283 0 ↑283 ↑-

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Wrist Curl Dumbbell Z Press Difference Percent
Average lift 27 lb 30.8 lb ↓3.9 lb ↓13%
Elite lift 58.5 lb 64.3 lb ↓5.8 lb ↓9%
Average bodyweight 142 lb 141.1 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-