Dumbbell Wrist Curl vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
80 |
8 |
72 |
900% |
| Total lifts entered |
54,417 |
19,294 |
35,123 |
182% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
27.9 kg |
27.5 kg |
0.4 kg |
1% |
| Elite lift |
74.5 kg |
56.7 kg |
17.9 kg |
32% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
1,577 |
0 |
1,577 |
- |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
12.2 kg |
14 kg |
-1.8 kg |
-13% |
| Elite lift |
26.5 kg |
29.2 kg |
-2.6 kg |
-9% |
| Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
