Dumbbell Wrist Curl vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Z Press Difference Percent
Daily count 42 1 41 4100%
Total lifts entered 54,651 19,305 35,346 183%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Z Press Difference Percent
Average lift 61.5 lb 60.7 lb 0.9 lb 1%
Elite lift 164.3 lb 124.9 lb 39.4 lb 32%
Average bodyweight 170.8 lb 170.5 lb 0.4 lb 0%
Lifts analysed 1,577 0 1,577 -

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Z Press Difference Percent
Average lift 27 lb 30.8 lb -3.9 lb -13%
Elite lift 58.5 lb 64.3 lb -5.8 lb -9%
Average bodyweight 142 lb 141.1 lb 0.9 lb 1%
Lifts analysed 0 0 0 -