Dumbbell Wrist Curl vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Goblet Squat Difference Percent
Daily count 80 167 -87 -52%
Total lifts entered 54,417 234,725 -180,308 -77%

Male Comparison

Metric Dumbbell Wrist Curl Goblet Squat Difference Percent
Average lift 61.5 lb 93.3 lb -31.8 lb -34%
Elite lift 164.3 lb 192.3 lb -28.1 lb -15%
Average bodyweight 170.8 lb 167.4 lb 3.5 lb 2%
Lifts analysed 1,577 19,087 -17,510 -92%

Female Comparison

Metric Dumbbell Wrist Curl Goblet Squat Difference Percent
Average lift 27 lb 58.2 lb -31.3 lb -54%
Elite lift 58.5 lb 115.2 lb -56.7 lb -49%
Average bodyweight 142 lb 138.7 lb 3.3 lb 2%
Lifts analysed 0 7,367 -7,367 -100%