Dumbbell Wrist Curl vs Hammer Curl

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Wrist Curl Hammer Curl Difference Percent
Daily count 15 129 ↓114 ↓88%
Total lifts entered 15 90,684 ↓90,669 ↓99.98%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Wrist Curl Hammer Curl Difference Percent
Average lift 57.7 lb 51.2 lb ↑6.5 lb ↑13%
Elite lift 159.8 lb 101.6 lb ↑58.2 lb ↑57%
Average bodyweight 167.4 lb 171.7 lb ↓4.3 lb ↓2%
Lifts analysed 283 22,206 ↓21,923 ↓99%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Wrist Curl Hammer Curl Difference Percent
Average lift 27 lb 28.4 lb ↓1.5 lb ↓5%
Elite lift 58.5 lb 53.2 lb ↑5.4 lb ↑10%
Average bodyweight 142 lb 143 lb ↓1.1 lb ↓1%
Lifts analysed 0 2,413 ↓2,413 ↓100%