Dumbbell Wrist Curl vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
80 |
699 |
-619 |
-89% |
| Total lifts entered |
54,417 |
441,042 |
-386,625 |
-88% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
23.3 kg |
4.6 kg |
20% |
| Elite lift |
74.5 kg |
46.2 kg |
28.3 kg |
61% |
| Average bodyweight |
77.5 kg |
77.5 kg |
-0 kg |
-0% |
| Lifts analysed |
1,577 |
47,065 |
-45,488 |
-97% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
12.2 kg |
13 kg |
-0.8 kg |
-6% |
| Elite lift |
26.5 kg |
26 kg |
0.5 kg |
2% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
