Dumbbell Wrist Curl vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Hammer Curl |
Difference |
Percent |
Daily count |
32 |
403 |
-371 |
-92% |
Total lifts entered |
53,471 |
432,897 |
-379,426 |
-88% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
61.5 lb |
51.3 lb |
10.2 lb |
20% |
Elite lift |
164.3 lb |
101.9 lb |
62.3 lb |
61% |
Average bodyweight |
170.8 lb |
170.9 lb |
-0 lb |
-0% |
Lifts analysed |
1,577 |
47,065 |
-45,488 |
-97% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
27 lb |
28.7 lb |
-1.8 lb |
-6% |
Elite lift |
58.5 lb |
57.3 lb |
1.2 lb |
2% |
Average bodyweight |
142 lb |
142.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |