Dumbbell Wrist Curl vs Hammer Curl

Overall Comparison

Metric Dumbbell Wrist Curl Hammer Curl Difference Percent
Daily count 32 403 -371 -92%
Total lifts entered 53,471 432,897 -379,426 -88%

Male Comparison

Metric Dumbbell Wrist Curl Hammer Curl Difference Percent
Average lift 61.5 lb 51.3 lb 10.2 lb 20%
Elite lift 164.3 lb 101.9 lb 62.3 lb 61%
Average bodyweight 170.8 lb 170.9 lb -0 lb -0%
Lifts analysed 1,577 47,065 -45,488 -97%

Female Comparison

Metric Dumbbell Wrist Curl Hammer Curl Difference Percent
Average lift 27 lb 28.7 lb -1.8 lb -6%
Elite lift 58.5 lb 57.3 lb 1.2 lb 2%
Average bodyweight 142 lb 142.8 lb -0.9 lb -1%
Lifts analysed 0 4,728 -4,728 -100%