Dumbbell Wrist Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 2,113 | -2,033 | -96% |
| Total lifts entered | 54,417 | 1,413,897 | -1,359,480 | -96% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 87 lb | -25.5 lb | -29% |
| Elite lift | 164.3 lb | 149.4 lb | 14.9 lb | 10% |
| Average bodyweight | 170.8 lb | 173.4 lb | -2.5 lb | -1% |
| Lifts analysed | 1,577 | 80,746 | -79,169 | -98% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 44.4 lb | -17.5 lb | -39% |
| Elite lift | 58.5 lb | 89.2 lb | -30.7 lb | -34% |
| Average bodyweight | 142 lb | 144.9 lb | -3 lb | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |