Dumbbell Wrist Curl vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
39 |
109 |
-70 |
-64% |
| Total lifts entered |
45,788 |
124,323 |
-78,535 |
-63% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
61.5 lb |
42.8 lb |
18.7 lb |
44% |
| Elite lift |
164.3 lb |
89.3 lb |
75 lb |
84% |
| Average bodyweight |
170.8 lb |
167.8 lb |
3.1 lb |
2% |
| Lifts analysed |
1,577 |
8,628 |
-7,051 |
-82% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
27 lb |
27.8 lb |
-0.8 lb |
-3% |
| Elite lift |
58.5 lb |
62.1 lb |
-3.6 lb |
-6% |
| Average bodyweight |
142 lb |
140.5 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
