Dumbbell Wrist Curl vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
63 |
123 |
-60 |
-49% |
Total lifts entered |
53,439 |
142,903 |
-89,464 |
-63% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
27.9 kg |
19.4 kg |
8.5 kg |
44% |
Elite lift |
74.5 kg |
40.5 kg |
34 kg |
84% |
Average bodyweight |
77.5 kg |
76.1 kg |
1.4 kg |
2% |
Lifts analysed |
1,577 |
8,628 |
-7,051 |
-82% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
12.2 kg |
12.6 kg |
-0.4 kg |
-3% |
Elite lift |
26.5 kg |
28.2 kg |
-1.6 kg |
-6% |
Average bodyweight |
64.4 kg |
63.8 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
464 |
-464 |
-100% |