Dumbbell Wrist Curl vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
80 |
9 |
71 |
789% |
Total lifts entered |
54,417 |
30,627 |
23,790 |
78% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
61.5 lb |
47 lb |
14.5 lb |
31% |
Elite lift |
164.3 lb |
110.6 lb |
53.7 lb |
49% |
Average bodyweight |
170.8 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
1,577 |
547 |
1,030 |
188% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
27 lb |
29.3 lb |
-2.4 lb |
-8% |
Elite lift |
58.5 lb |
60.3 lb |
-1.8 lb |
-3% |
Average bodyweight |
142 lb |
143 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |