Dumbbell Wrist Curl vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Incline Hammer Curl Difference Percent
Daily count 42 19 23 121%
Total lifts entered 54,651 30,696 23,955 78%

Male Comparison

Metric Dumbbell Wrist Curl Incline Hammer Curl Difference Percent
Average lift 27.9 kg 21.3 kg 6.6 kg 31%
Elite lift 74.5 kg 50.2 kg 24.4 kg 49%
Average bodyweight 77.5 kg 78.1 kg -0.6 kg -1%
Lifts analysed 1,577 547 1,030 188%

Female Comparison

Metric Dumbbell Wrist Curl Incline Hammer Curl Difference Percent
Average lift 12.2 kg 13.3 kg -1.1 kg -8%
Elite lift 26.5 kg 27.4 kg -0.8 kg -3%
Average bodyweight 64.4 kg 64.9 kg -0.5 kg -1%
Lifts analysed 0 0 0 -