Dumbbell Wrist Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
42 |
36 |
6 |
17% |
Total lifts entered |
54,651 |
109,590 |
-54,939 |
-50% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
61.5 lb |
45 lb |
16.5 lb |
37% |
Elite lift |
164.3 lb |
105 lb |
59.3 lb |
56% |
Average bodyweight |
170.8 lb |
169.4 lb |
1.5 lb |
1% |
Lifts analysed |
1,577 |
10,291 |
-8,714 |
-85% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
27 lb |
28 lb |
-1 lb |
-4% |
Elite lift |
58.5 lb |
70.8 lb |
-12.3 lb |
-17% |
Average bodyweight |
142 lb |
141.8 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |