Dumbbell Wrist Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Wrist Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 50 | 30 | 60% |
| Total lifts entered | 54,417 | 109,394 | -54,977 | -50% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 20.4 kg | 7.5 kg | 37% |
| Elite lift | 74.5 kg | 47.6 kg | 26.9 kg | 56% |
| Average bodyweight | 77.5 kg | 76.8 kg | 0.7 kg | 1% |
| Lifts analysed | 1,577 | 10,291 | -8,714 | -85% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 12.7 kg | -0.5 kg | -4% |
| Elite lift | 26.5 kg | 32.1 kg | -5.6 kg | -17% |
| Average bodyweight | 64.4 kg | 64.3 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |