Dumbbell Wrist Curl vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Renegade Row Difference Percent
Daily count 80 13 67 515%
Total lifts entered 54,417 23,009 31,408 137%

Male Comparison

Metric Dumbbell Wrist Curl Renegade Row Difference Percent
Average lift 61.5 lb 61.5 lb 0 lb 0%
Elite lift 164.3 lb 175.5 lb -11.2 lb -6%
Average bodyweight 170.8 lb 172.1 lb -1.2 lb -1%
Lifts analysed 1,577 313 1,264 404%

Female Comparison

Metric Dumbbell Wrist Curl Renegade Row Difference Percent
Average lift 27 lb 32.4 lb -5.5 lb -17%
Elite lift 58.5 lb 64.9 lb -6.4 lb -10%
Average bodyweight 142 lb 141 lb 0.9 lb 1%
Lifts analysed 0 0 0 -