Dumbbell Wrist Curl vs Renegade Row

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Dumbbell Wrist Curl Renegade Row Difference Percent
Daily count 15 20 ↓5 ↓25%
Total lifts entered 15 20 ↓5 ↓25%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Wrist Curl Renegade Row Difference Percent
Average lift 57.7 lb 62.7 lb ↓5 lb ↓8%
Elite lift 159.8 lb 139.7 lb ↑20.1 lb ↑14%
Average bodyweight 167.4 lb 171.3 lb ↓3.8 lb ↓2%
Lifts analysed 283 0 ↑283 ↑-

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Wrist Curl Renegade Row Difference Percent
Average lift 27 lb 32.4 lb ↓5.5 lb ↓17%
Elite lift 58.5 lb 64.9 lb ↓6.4 lb ↓10%
Average bodyweight 142 lb 141 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-