Dumbbell Wrist Curl vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Wrist Curl Seated Dumbbell Curl Difference Percent
Daily count 63 51 12 24%
Total lifts entered 53,439 21,061 32,378 154%

Male Comparison

Metric Dumbbell Wrist Curl Seated Dumbbell Curl Difference Percent
Average lift 61.5 lb 48.9 lb 12.6 lb 26%
Elite lift 164.3 lb 97.8 lb 66.5 lb 68%
Average bodyweight 170.8 lb 171.1 lb -0.3 lb -0%
Lifts analysed 1,577 999 578 58%

Female Comparison

Metric Dumbbell Wrist Curl Seated Dumbbell Curl Difference Percent
Average lift 27 lb 28.8 lb -1.9 lb -6%
Elite lift 58.5 lb 59.3 lb -0.7 lb -1%
Average bodyweight 142 lb 142.5 lb -0.5 lb -0%
Lifts analysed 0 0 0 -