Dumbbell Wrist Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
42 |
70 |
-28 |
-40% |
Total lifts entered |
54,459 |
42,157 |
12,302 |
29% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
61.5 lb |
70.5 lb |
-8.9 lb |
-13% |
Elite lift |
164.3 lb |
150.1 lb |
14.1 lb |
9% |
Average bodyweight |
170.8 lb |
172 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,577 |
1,529 |
48 |
3% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
27 lb |
28.4 lb |
-1.4 lb |
-5% |
Elite lift |
58.5 lb |
63.1 lb |
-4.6 lb |
-7% |
Average bodyweight |
142 lb |
141.4 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |