Dumbbell Wrist Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 66 | 14 | 21% |
| Total lifts entered | 54,417 | 42,087 | 12,330 | 29% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 32 kg | -4.1 kg | -13% |
| Elite lift | 74.5 kg | 68.1 kg | 6.4 kg | 9% |
| Average bodyweight | 77.5 kg | 78 kg | -0.5 kg | -1% |
| Lifts analysed | 1,577 | 1,529 | 48 | 3% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 12.9 kg | -0.7 kg | -5% |
| Elite lift | 26.5 kg | 28.6 kg | -2.1 kg | -7% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |