Dumbbell Wrist Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 70 | -28 | -40% |
| Total lifts entered | 54,459 | 42,157 | 12,302 | 29% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 70.5 lb | -8.9 lb | -13% |
| Elite lift | 164.3 lb | 150.1 lb | 14.1 lb | 9% |
| Average bodyweight | 170.8 lb | 172 lb | -1.1 lb | -1% |
| Lifts analysed | 1,577 | 1,529 | 48 | 3% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 28.4 lb | -1.4 lb | -5% |
| Elite lift | 58.5 lb | 63.1 lb | -4.6 lb | -7% |
| Average bodyweight | 142 lb | 141.4 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |