Dumbbell Wrist Curl vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Zottman Curl |
Difference |
Percent |
Daily count |
63 |
8 |
55 |
688% |
Total lifts entered |
53,439 |
23,955 |
29,484 |
123% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
61.5 lb |
45.2 lb |
16.3 lb |
36% |
Elite lift |
164.3 lb |
120.4 lb |
43.8 lb |
36% |
Average bodyweight |
170.8 lb |
172.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
1,577 |
519 |
1,058 |
204% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
27 lb |
29.1 lb |
-2.2 lb |
-7% |
Elite lift |
58.5 lb |
62.8 lb |
-4.3 lb |
-7% |
Average bodyweight |
142 lb |
142.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |