Dumbbell Wrist Curl vs Zottman Curl

Overall Comparison

Metric Dumbbell Wrist Curl Zottman Curl Difference Percent
Daily count 63 8 55 688%
Total lifts entered 53,439 23,955 29,484 123%

Male Comparison

Metric Dumbbell Wrist Curl Zottman Curl Difference Percent
Average lift 61.5 lb 45.2 lb 16.3 lb 36%
Elite lift 164.3 lb 120.4 lb 43.8 lb 36%
Average bodyweight 170.8 lb 172.1 lb -1.3 lb -1%
Lifts analysed 1,577 519 1,058 204%

Female Comparison

Metric Dumbbell Wrist Curl Zottman Curl Difference Percent
Average lift 27 lb 29.1 lb -2.2 lb -7%
Elite lift 58.5 lb 62.8 lb -4.3 lb -7%
Average bodyweight 142 lb 142.2 lb -0.2 lb -0%
Lifts analysed 0 0 0 -