Dumbbell Wrist Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Wrist Curl	Zottman Curl	Difference	Percent
Daily count	80	7	73	1043%
Total lifts entered	54,417	24,140	30,277	125%

Male Comparison

Metric	Dumbbell Wrist Curl	Zottman Curl	Difference	Percent
Average lift	61.5 lb	45.2 lb	16.3 lb	36%
Elite lift	164.3 lb	120.4 lb	43.8 lb	36%
Average bodyweight	170.8 lb	172.1 lb	-1.3 lb	-1%
Lifts analysed	1,577	519	1,058	204%

Female Comparison

Metric	Dumbbell Wrist Curl	Zottman Curl	Difference	Percent
Average lift	27 lb	29.1 lb	-2.2 lb	-7%
Elite lift	58.5 lb	62.8 lb	-4.3 lb	-7%
Average bodyweight	142 lb	142.2 lb	-0.2 lb	-0%
Lifts analysed	0	0	0	-