Dumbbell Z Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
1 |
32 |
-31 |
-97% |
| Total lifts entered |
19,295 |
39,086 |
-19,791 |
-51% |
Male Comparison
| Metric |
Dumbbell Z Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
60.7 lb |
76.3 lb |
-15.7 lb |
-21% |
| Elite lift |
124.9 lb |
154.7 lb |
-29.8 lb |
-19% |
| Average bodyweight |
170.5 lb |
168.7 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
1,527 |
-1,527 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
30.8 lb |
44.1 lb |
-13.3 lb |
-30% |
| Elite lift |
64.3 lb |
96.4 lb |
-32.1 lb |
-33% |
| Average bodyweight |
141.1 lb |
140.5 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
