Dumbbell Z Press vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Z Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
19,295 |
2,857 |
16,438 |
575% |
Male Comparison
| Metric |
Dumbbell Z Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
60.7 lb |
54.4 lb |
6.2 lb |
11% |
| Elite lift |
124.9 lb |
121.5 lb |
3.4 lb |
3% |
| Average bodyweight |
170.5 lb |
172.1 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Dumbbell Z Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
30.8 lb |
28.6 lb |
2.3 lb |
8% |
| Elite lift |
64.3 lb |
64.9 lb |
-0.6 lb |
-1% |
| Average bodyweight |
141.1 lb |
142.5 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
