Dumbbell Z Press vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
3 |
2,105 |
-2,102 |
-100% |
Total lifts entered |
19,237 |
3,337,737 |
-3,318,500 |
-99% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
60.7 lb |
90.3 lb |
-29.6 lb |
-33% |
Elite lift |
124.9 lb |
171.5 lb |
-46.6 lb |
-27% |
Average bodyweight |
170.5 lb |
172.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
277,919 |
-277,919 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.8 lb |
45.9 lb |
-15.1 lb |
-33% |
Elite lift |
64.3 lb |
101 lb |
-36.7 lb |
-36% |
Average bodyweight |
141.1 lb |
143.6 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |