Dumbbell Z Press vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Z Press Dumbbell Concentration Curl Difference Percent
Daily count 5 76 -71 -93%
Total lifts entered 19,234 153,363 -134,129 -87%

Male Comparison

Metric Dumbbell Z Press Dumbbell Concentration Curl Difference Percent
Average lift 27.5 kg 22 kg 5.5 kg 25%
Elite lift 56.7 kg 46 kg 10.7 kg 23%
Average bodyweight 77.3 kg 77.3 kg 0 kg 0%
Lifts analysed 0 17,629 -17,629 -100%

Female Comparison

Metric Dumbbell Z Press Dumbbell Concentration Curl Difference Percent
Average lift 14 kg 13.5 kg 0.5 kg 4%
Elite lift 29.2 kg 28.6 kg 0.5 kg 2%
Average bodyweight 64 kg 65 kg -0.9 kg -1%
Lifts analysed 0 1,598 -1,598 -100%