Dumbbell Z Press vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
5 |
76 |
-71 |
-93% |
Total lifts entered |
19,234 |
153,363 |
-134,129 |
-87% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
27.5 kg |
22 kg |
5.5 kg |
25% |
Elite lift |
56.7 kg |
46 kg |
10.7 kg |
23% |
Average bodyweight |
77.3 kg |
77.3 kg |
0 kg |
0% |
Lifts analysed |
0 |
17,629 |
-17,629 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
14 kg |
13.5 kg |
0.5 kg |
4% |
Elite lift |
29.2 kg |
28.6 kg |
0.5 kg |
2% |
Average bodyweight |
64 kg |
65 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |