Dumbbell Z Press vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
1 |
2,367 |
-2,366 |
-100% |
| Total lifts entered |
19,295 |
2,545,416 |
-2,526,121 |
-99% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
60.7 lb |
51.7 lb |
9 lb |
17% |
| Elite lift |
124.9 lb |
113.4 lb |
11.5 lb |
10% |
| Average bodyweight |
170.5 lb |
168.3 lb |
2.2 lb |
1% |
| Lifts analysed |
0 |
211,231 |
-211,231 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
30.8 lb |
30.1 lb |
0.7 lb |
2% |
| Elite lift |
64.3 lb |
67.3 lb |
-3 lb |
-4% |
| Average bodyweight |
141.1 lb |
141.9 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
