Dumbbell Z Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 23 | -22 | -96% |
| Total lifts entered | 19,305 | 7,938 | 11,367 | 143% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 37.1 lb | 23.5 lb | 63% |
| Elite lift | 124.9 lb | 85.5 lb | 39.4 lb | 46% |
| Average bodyweight | 170.5 lb | 168.4 lb | 2.1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 22.7 lb | 8.1 lb | 36% |
| Elite lift | 64.3 lb | 49.3 lb | 15 lb | 30% |
| Average bodyweight | 141.1 lb | 141.3 lb | -0.2 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |