Dumbbell Z Press vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
19,237 |
15,443 |
3,794 |
25% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
60.7 lb |
76.3 lb |
-15.7 lb |
-21% |
Elite lift |
124.9 lb |
174.1 lb |
-49.2 lb |
-28% |
Average bodyweight |
170.5 lb |
167 lb |
3.4 lb |
2% |
Lifts analysed |
0 |
730 |
-730 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
30.8 lb |
41.9 lb |
-11.1 lb |
-26% |
Elite lift |
64.3 lb |
86.4 lb |
-22.1 lb |
-26% |
Average bodyweight |
141.1 lb |
139.9 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |