Dumbbell Z Press vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Z Press Dumbbell Front Squat Difference Percent
Daily count 3 11 -8 -73%
Total lifts entered 19,237 15,443 3,794 25%

Male Comparison

Metric Dumbbell Z Press Dumbbell Front Squat Difference Percent
Average lift 60.7 lb 76.3 lb -15.7 lb -21%
Elite lift 124.9 lb 174.1 lb -49.2 lb -28%
Average bodyweight 170.5 lb 167 lb 3.4 lb 2%
Lifts analysed 0 730 -730 -100%

Female Comparison

Metric Dumbbell Z Press Dumbbell Front Squat Difference Percent
Average lift 30.8 lb 41.9 lb -11.1 lb -26%
Elite lift 64.3 lb 86.4 lb -22.1 lb -26%
Average bodyweight 141.1 lb 139.9 lb 1.3 lb 1%
Lifts analysed 0 0 0 -