Dumbbell Z Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 122 | -114 | -93% |
| Total lifts entered | 19,294 | 149,083 | -129,789 | -87% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 89.5 lb | -28.9 lb | -32% |
| Elite lift | 124.9 lb | 187.6 lb | -62.7 lb | -33% |
| Average bodyweight | 170.5 lb | 167.2 lb | 3.3 lb | 2% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 56.9 lb | -26 lb | -46% |
| Elite lift | 64.3 lb | 113.4 lb | -49.1 lb | -43% |
| Average bodyweight | 141.1 lb | 138.6 lb | 2.5 lb | 2% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |