Dumbbell Z Press vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
1 |
384 |
-383 |
-100% |
| Total lifts entered |
19,305 |
640,796 |
-621,491 |
-97% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
60.7 lb |
94.4 lb |
-33.7 lb |
-36% |
| Elite lift |
124.9 lb |
182.3 lb |
-57.4 lb |
-31% |
| Average bodyweight |
170.5 lb |
171.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
61,014 |
-61,014 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
30.8 lb |
47 lb |
-16.2 lb |
-34% |
| Elite lift |
64.3 lb |
92 lb |
-27.7 lb |
-30% |
| Average bodyweight |
141.1 lb |
141.5 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
