Dumbbell Z Press vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
8 |
130 |
-122 |
-94% |
| Total lifts entered |
19,294 |
212,437 |
-193,143 |
-91% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
60.7 lb |
100.9 lb |
-40.2 lb |
-40% |
| Elite lift |
124.9 lb |
209.3 lb |
-84.4 lb |
-40% |
| Average bodyweight |
170.5 lb |
171.2 lb |
-0.8 lb |
-0% |
| Lifts analysed |
0 |
33,567 |
-33,567 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
30.8 lb |
58.5 lb |
-27.7 lb |
-47% |
| Elite lift |
64.3 lb |
136.7 lb |
-72.5 lb |
-53% |
| Average bodyweight |
141.1 lb |
143.4 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
